Pilates London-What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Pilates, a technique of exercise and physical movement intended to stretch, strengthen, and balance the body.

Pilates London

With regular practice of specific exercises joined with focused breathing patterns. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core. Pilates London focuses on the quality of movement rather than quantity, which makes one feel refreshed rather than tired after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works efficiently.

With the aging of our people and the increasing trend toward mindful, moderate health practices. It strengthens the core of the body, deep abdominal muscles, pelvic stabilizers, the back and it creates flexibility in the spine. Practiced loyally, Pilates yields many benefits such as: Increased lung capacity and circulation through deep breathing. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilate’s program. Posture, balance, and core strength are all heartily increased.

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