Pilates Exercise Ball

Joseph Pilates had invented Pilates with the aim to keep body fit and keep body free diseases. He used the word “contrology” which means the comprehensive integration of body, mind and soul. Joseph… Continue reading

Let’s Start Pilates Exercise

Nowadays people are getting more conscious for their health and they are going for different forms of exercises. One of the exercises that people are doing increasingly is Pilates. If you check any… Continue reading

Pilates London-Need of Personal Trainer

With a personal trainer, you can get back to your routine. Personal training courses offer you great benefits. People can actually stay fit with proper personal training and also benefit from large varieties… Continue reading

Pilates London as a Stress Buster

If you ask people what kind of stress buster they rely on, you will probably get the answer exercise. Stress is something that needs to be out of our mind and body and… Continue reading

Pilates London-What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph… Continue reading

Benefits of Pilates London

Pilates exercise is one of the famous forms of exercise and now it has become prominent exercise. It is not wrong to say that Pilates is famous among people including movie stars, professional… Continue reading